Marina Stock 4000m row
4,000m
Meters
19:38.0
Time
2:27.2
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 93 |
July 14, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 4,000m | 2:27.2 | 110 | 677 | 23 |
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 24 |
| 3:57.1 | 1,600m | 2:28.1 | 108 | 670 | 23 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 22 |
| 3:50.6 | 3,200m | 2:24.1 | 117 | 702 | 25 |
| 3:59.1 | 4,000m | 2:29.4 | 105 | 660 | 22 |
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Workout Graph
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