Marina Stock 4000m row
4,000m
Meters
20:02.8
Time
2:30.3
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 93 |
July 15, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 4,000m | 2:30.3 | 103 | 654 | 22 |
| 3:58.0 | 800m | 2:28.7 | 106 | 665 | 22 |
| 3:59.6 | 1,600m | 2:29.7 | 104 | 658 | 22 |
| 4:01.4 | 2,400m | 2:30.8 | 102 | 650 | 22 |
| 4:01.6 | 3,200m | 2:31.0 | 102 | 649 | 22 |
| 4:02.2 | 4,000m | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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