Marina Stock 4000m row
4,000m
Meters
19:44.0
Time
2:28.0
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 98 |
August 09, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 4,000m | 2:28.0 | 108 | 671 | 23 |
| 3:58.0 | 800m | 2:28.7 | 106 | 665 | 23 |
| 3:59.6 | 1,600m | 2:29.7 | 104 | 658 | 23 |
| 3:56.5 | 2,400m | 2:27.8 | 108 | 672 | 23 |
| 3:56.0 | 3,200m | 2:27.5 | 109 | 675 | 23 |
| 3:53.8 | 4,000m | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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