Marina Stock 5000m row
5,000m
Meters
24:53.9
Time
2:29.3
Pace
272
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 99 |
August 26, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 5,000m | 2:29.3 | 105 | 661 | 23 | 138 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 21 | 137 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 23 | 143 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 23 | 142 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 23 | 157 |
| 4:57.0 | 5,000m | 2:28.5 | 107 | 667 | 23 | 115 |
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Workout Graph
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Afib started the morning after steroid injections in both knees. Waited 24 hours and tried the trusted DIY cardioversion. Took until the last 2 minutes to work.