Marina Stock 3000m row
3,000m
Meters
14:28.1
Time
2:24.6
Pace
167
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 98 |
September 04, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000m | 2:24.6 | 116 | 697 | 24 | 102 |
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 23 | 64 |
| 2:55.2 | 1,200m | 2:26.0 | 112 | 687 | 24 | 101 |
| 2:52.0 | 1,800m | 2:23.3 | 119 | 709 | 24 | 112 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 25 | 117 |
| 2:50.1 | 3,000m | 2:21.7 | 123 | 722 | 26 | 117 |
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Workout Graph
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