Marina Stock 4000m row
4,000m
Meters
19:30.7
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 97 |
September 06, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.7 | 4,000m | 2:26.3 | 112 | 684 | 23 |
| 3:56.6 | 800m | 2:27.8 | 108 | 672 | 22 |
| 3:58.2 | 1,600m | 2:28.8 | 106 | 665 | 22 |
| 3:54.0 | 2,400m | 2:26.2 | 112 | 685 | 22 |
| 3:51.4 | 3,200m | 2:24.6 | 116 | 698 | 23 |
| 3:50.6 | 4,000m | 2:24.1 | 117 | 702 | 25 |
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Workout Graph
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