Marina Stock 4000m row
4,000m
Meters
19:22.5
Time
2:25.3
Pace
220
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 97 |
September 07, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.5 | 4,000m | 2:25.3 | 114 | 692 | 24 |
| 3:55.1 | 800m | 2:26.9 | 110 | 679 | 24 |
| 3:53.6 | 1,600m | 2:26.0 | 112 | 687 | 24 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 24 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 25 |
| 3:51.1 | 4,000m | 2:24.4 | 116 | 699 | 25 |
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Workout Graph
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