Marina Stock 7000m row
7,000m
Meters
35:52.7
Time
2:33.7
Pace
376
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 112 |
October 14, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.7 | 7,000m | 2:33.7 | 96 | 631 | 22 | 122 |
| 7:23.5 | 1,400m | 2:38.3 | 88 | 603 | 21 | 147 |
| 7:14.0 | 2,800m | 2:35.0 | 94 | 623 | 21 | 149 |
| 7:16.0 | 4,200m | 2:35.7 | 93 | 619 | 21 | 103 |
| 7:02.0 | 5,600m | 2:30.7 | 102 | 651 | 23 | 105 |
| 6:57.3 | 7,000m | 2:29.0 | 106 | 663 | 24 | 107 |
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Workout Graph
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Woke up with stress induced Afib. Took my beta blocker and then 7000m. Lost the signal, probably when the 'bang' hit.
Lower hr than usual at the end, probably due to the sotalol.
Really good recovery rate after.