Marina Stock 3000m row
3,000m
Meters
13:59.5
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 112 |
October 25, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 25 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 24 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 24 |
| 2:47.1 | 1,800m | 2:19.2 | 130 | 746 | 25 |
| 2:46.4 | 2,400m | 2:18.6 | 131 | 751 | 26 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 26 |
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Workout Graph
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