Marina Stock 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 111 |
October 28, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 277 | 23 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 22 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 55 | 22 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 23 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 55 | 23 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 704 | 56 | 24 |
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Workout Graph
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