Marina Stock 1000m row
1,000m
Meters
4:41.7
Time
2:20.8
Pace
55
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 113 |
November 16, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 27 | 150 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | 147 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 27 | 153 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 27 | 150 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 26 | 159 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 25 | 144 |
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Workout Graph
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One for luck and going for broke.
Not successful but not going to push my luck again today.
Ended up in a&e late afternoon. Self corrected sitting in the waiting room.