Marina Stock 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 116 |
November 29, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 694 | 278 | 26 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 25 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 681 | 55 | 25 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 26 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 26 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 56 | 26 |
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Workout Graph
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Very stiff and sore left knee- that's supposed to be the good one!