Marina Stock 6000m row
6,000m
Meters
30:33.2
Time
2:32.7
Pace
322
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 113 |
December 12, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 6,000m | 2:32.7 | 98 | 637 | 23 | 115 |
| 6:09.1 | 1,200m | 2:33.7 | 96 | 631 | 24 | 139 |
| 6:10.3 | 2,400m | 2:34.2 | 95 | 627 | 23 | 132 |
| 6:11.7 | 3,600m | 2:34.8 | 94 | 624 | 23 | 100 |
| 6:04.1 | 4,800m | 2:31.7 | 100 | 644 | 23 | 102 |
| 5:58.0 | 6,000m | 2:29.1 | 105 | 662 | 24 | 106 |
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Workout Graph
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Afib since Friday evening. Upper rate had dropped a bit so did 6000m. Only took 15 mins.
Count that as a result