Marina Stock 8000m row
8,000
Meters
40:00.6
Time
2:30.0
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 117 |
December 19, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.6 | 8,000 | 2:30.0 | 104 | 656 | 435 | 25 |
| 8:06.9 | 1,600 | 2:32.1 | 99 | 641 | 86 | 24 |
| 8:02.9 | 3,200 | 2:30.9 | 102 | 650 | 87 | 24 |
| 7:56.9 | 4,800 | 2:29.0 | 106 | 663 | 87 | 25 |
| 8:00.2 | 6,400 | 2:30.0 | 104 | 656 | 87 | 25 |
| 7:53.7 | 8,000 | 2:28.0 | 108 | 671 | 88 | 25 |
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Workout Graph
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