Marina Stock 9000m row
9,000m
Meters
43:29.3
Time
2:24.9
Pace
500
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 112 |
December 24, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.3 | 9,000m | 2:24.9 | 115 | 695 | 26 |
| 8:48.0 | 1,800m | 2:26.6 | 111 | 681 | 25 |
| 8:42.7 | 3,600m | 2:25.1 | 114 | 693 | 26 |
| 8:42.5 | 5,400m | 2:25.1 | 114 | 693 | 26 |
| 8:40.6 | 7,200m | 2:24.6 | 116 | 698 | 26 |
| 8:35.4 | 9,000m | 2:23.1 | 119 | 710 | 26 |
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Workout Graph
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