Marina Stock 5000m row
5,000m
Meters
24:56.3
Time
2:29.6
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 115 |
January 11, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.3 | 5,000m | 2:29.6 | 104 | 659 | 23 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 23 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 24 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 23 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 23 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 24 |
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Workout Graph
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Afib last evening, back to NSR about 9.30 this morning. Did a slow 5 to show willing.