Marina Stock 3000m row
3,000m
Meters
15:53.9
Time
2:38.9
Pace
157
Calories
68
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 113 |
May 01, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,000m | 2:38.9 | 87 | 599 | 23 | 68 |
| 3:04.9 | 600m | 2:34.0 | 96 | 629 | 23 | 67 |
| 3:17.7 | 1,200m | 2:44.7 | 78 | 569 | 22 | 60 |
| 3:12.4 | 1,800m | 2:40.3 | 85 | 592 | 23 | 79 |
| 3:11.3 | 2,400m | 2:39.4 | 86 | 597 | 23 | 74 |
| 3:07.6 | 3,000m | 2:36.3 | 92 | 615 | 23 | 62 |
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Workout Graph
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