Marina Stock 3000m row
3,000m
Meters
15:47.4
Time
2:37.9
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 112 |
May 03, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.4 | 3,000m | 2:37.9 | 89 | 605 | 24 |
| 3:06.2 | 600m | 2:35.1 | 94 | 622 | 24 |
| 3:13.8 | 1,200m | 2:41.5 | 83 | 585 | 23 |
| 3:11.0 | 1,800m | 2:39.1 | 87 | 598 | 24 |
| 3:09.9 | 2,400m | 2:38.2 | 88 | 603 | 23 |
| 3:06.4 | 3,000m | 2:35.3 | 93 | 621 | 24 |
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Workout Graph
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