Marina Stock 3000m row
3,000m
Meters
15:37.8
Time
2:36.3
Pace
158
Calories
91
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 111 |
May 05, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 3,000m | 2:36.3 | 92 | 615 | 23 | 91 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 24 | 92 |
| 3:13.0 | 1,200m | 2:40.8 | 84 | 589 | 22 | 100 |
| 3:11.7 | 1,800m | 2:39.7 | 86 | 595 | 23 | 69 |
| 3:07.5 | 2,400m | 2:36.2 | 92 | 615 | 23 | 98 |
| 3:04.0 | 3,000m | 2:33.3 | 97 | 634 | 23 | 97 |
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Workout Graph
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