Marina Stock 4000m row
4,000m
Meters
21:14.0
Time
2:39.2
Pace
209
Calories
65
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 111 |
May 07, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,000m | 2:39.2 | 87 | 598 | 23 | 65 |
| 4:11.3 | 800m | 2:37.0 | 90 | 610 | 22 | 46 |
| 4:33.0 | 1,600m | 2:50.6 | 70 | 542 | 21 | 53 |
| 4:13.3 | 2,400m | 2:38.3 | 88 | 603 | 23 | 48 |
| 4:08.5 | 3,200m | 2:35.3 | 93 | 621 | 24 | 82 |
| 4:08.0 | 4,000m | 2:35.0 | 94 | 623 | 24 | 97 |
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Workout Graph
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