Marina Stock 4000m row
4,000m
Meters
21:03.4
Time
2:37.9
Pace
210
Calories
79
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 110 |
May 08, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,000m | 2:37.9 | 89 | 605 | 23 | 79 |
| 4:06.9 | 800m | 2:34.3 | 95 | 627 | 24 | 59 |
| 4:22.6 | 1,600m | 2:44.1 | 79 | 572 | 22 | 92 |
| 4:12.7 | 2,400m | 2:37.9 | 89 | 605 | 23 | 95 |
| 4:11.7 | 3,200m | 2:37.3 | 90 | 609 | 23 | 49 |
| 4:09.6 | 4,000m | 2:36.0 | 92 | 617 | 24 | 103 |
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Workout Graph
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