Marina Stock 4000m row
4,000m
Meters
20:45.1
Time
2:35.6
Pace
212
Calories
79
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 109 |
May 10, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 4,000m | 2:35.6 | 93 | 619 | 24 | 79 |
| 4:16.8 | 800m | 2:40.5 | 85 | 591 | 23 | 88 |
| 4:14.9 | 1,600m | 2:39.3 | 87 | 597 | 24 | 55 |
| 4:09.8 | 2,400m | 2:36.1 | 92 | 616 | 24 | 56 |
| 4:02.0 | 3,200m | 2:31.2 | 101 | 648 | 25 | 97 |
| 4:01.6 | 4,000m | 2:31.0 | 102 | 649 | 25 | 99 |
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Workout Graph
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