Marina Stock 5000m row
5,000m
Meters
25:08.9
Time
2:30.8
Pace
270
Calories
100
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 109 |
June 30, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.9 | 5,000m | 2:30.8 | 102 | 650 | 26 | 100 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | 133 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 25 | 90 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 26 | 92 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 26 | 92 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 26 | 97 |
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Workout Graph
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7 1/2 minutes! Think that's a record to get back into NSR.