Marina Stock 6000m row
6,000m
Meters
30:28.8
Time
2:32.4
Pace
300
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 108 |
July 10, 2022 14:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.8 | 6,000m | 2:32.4 | 99 | 640 | 23 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 25 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 22 |
| 1:01.3 | 600m | 2:33.2 | 97 | 634 | 23 |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 22 |
| 1:01.5 | 1,000m | 2:33.7 | 96 | 631 | 22 |
| 1:03.3 | 1,200m | 2:38.2 | 88 | 603 | 23 |
| 1:00.6 | 1,400m | 2:31.5 | 101 | 646 | 23 |
| 1:00.6 | 1,600m | 2:31.5 | 101 | 646 | 23 |
| 1:01.1 | 1,800m | 2:32.7 | 98 | 637 | 23 |
| 1:01.0 | 2,000m | 2:32.5 | 99 | 639 | 24 |
| 0:59.5 | 2,200m | 2:28.7 | 106 | 665 | 22 |
| 1:00.5 | 2,400m | 2:31.2 | 101 | 648 | 22 |
| 1:00.4 | 2,600m | 2:31.0 | 102 | 649 | 23 |
| 1:01.2 | 2,800m | 2:33.0 | 98 | 636 | 23 |
| 1:01.5 | 3,000m | 2:33.7 | 96 | 631 | 23 |
| 1:00.3 | 3,200m | 2:30.7 | 102 | 651 | 23 |
| 1:02.1 | 3,400m | 2:35.2 | 94 | 621 | 22 |
| 1:00.9 | 3,600m | 2:32.2 | 99 | 641 | 23 |
| 1:02.0 | 3,800m | 2:35.0 | 94 | 623 | 22 |
| 1:01.8 | 4,000m | 2:34.5 | 95 | 626 | 23 |
| 1:02.4 | 4,200m | 2:36.0 | 92 | 617 | 22 |
| 1:00.3 | 4,400m | 2:30.7 | 102 | 651 | 22 |
| 1:00.1 | 4,600m | 2:30.2 | 103 | 655 | 22 |
| 1:00.4 | 4,800m | 2:31.0 | 102 | 649 | 23 |
| 1:01.2 | 5,000m | 2:33.0 | 98 | 636 | 23 |
| 1:00.8 | 5,200m | 2:32.0 | 100 | 643 | 24 |
| 1:00.6 | 5,400m | 2:31.5 | 101 | 646 | 25 |
| 1:00.3 | 5,600m | 2:30.7 | 102 | 651 | 23 |
| 1:00.5 | 5,800m | 2:31.2 | 101 | 648 | 25 |
| 1:00.9 | 6,000m | 2:32.2 | 99 | 641 | 25 |
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Workout Graph
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