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Marina Stock 6000m row

6,000

Meters

30:10.6

Time

2:30.8

Pace

306

Calories

Average Watts102
Calories Per Hour650
Stroke Rate24
Stroke Count751
Drag Factor107

July 24, 2022 15:08:04

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:10.6 6,000 2:30.8 102 650 306 24
1:00.6 200 2:31.5 101 646 10 24
1:01.9 400 2:34.7 94 625 10 22
1:00.9 600 2:32.2 99 641 10 24
1:01.3 800 2:33.2 97 634 10 24
1:01.6 1,000 2:34.0 96 629 10 24
1:01.2 1,200 2:33.0 98 636 10 24
1:01.9 1,400 2:34.7 94 625 10 25
1:01.5 1,600 2:33.7 96 631 10 24
1:00.2 1,800 2:30.5 103 653 10 24
1:01.3 2,000 2:33.2 97 634 10 25
0:59.9 2,200 2:29.7 104 658 10 25
1:01.2 2,400 2:33.0 98 636 10 25
1:00.9 2,600 2:32.2 99 641 10 26
0:59.9 2,800 2:29.7 104 658 10 25
1:00.2 3,000 2:30.5 103 653 10 25
1:00.6 3,200 2:31.5 101 646 10 25
1:00.3 3,400 2:30.7 102 651 10 25
1:00.3 3,600 2:30.7 102 651 10 25
1:00.8 3,800 2:32.0 100 643 10 25
1:00.6 4,000 2:31.5 101 646 10 25
1:00.0 4,200 2:30.0 104 656 10 26
1:00.4 4,400 2:31.0 102 649 10 26
0:59.1 4,600 2:27.7 109 673 11 25
0:58.8 4,800 2:27.0 110 679 11 24
0:59.4 5,000 2:28.5 107 667 11 26
0:59.7 5,200 2:29.2 105 662 10 25
0:59.1 5,400 2:27.7 109 673 11 26
0:58.6 5,600 2:26.5 111 683 11 27
0:58.5 5,800 2:26.2 112 685 11 26
0:59.7 6,000 2:29.2 105 662 10 26

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Workout Graph

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