Marina Stock 11:00 row
2,016m
Meters
11:00.1
Time
2:43.7
Pace
101
Calories
92
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 108 |
August 03, 2022 16:17:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,016m | 2:43.7 | 80 | 574 | 22 | 92 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 24 | 104 |
| 2:00.0 | 200m | 2:32.7 | 98 | 637 | 24 | 133 |
| 3:03.0 | 200m | 2:37.5 | 90 | 608 | 22 | 88 |
| 4:05.5 | 200m | 2:36.2 | 92 | 615 | 24 | 87 |
| 5:08.2 | 200m | 2:36.7 | 91 | 612 | 23 | 86 |
| 6:10.1 | 200m | 2:34.7 | 94 | 625 | 24 | 86 |
| 7:12.5 | 200m | 2:36.0 | 92 | 617 | 23 | 85 |
| 8:14.0 | 200m | 2:33.7 | 96 | 631 | 23 | 87 |
| 9:15.4 | 200m | 2:33.5 | 97 | 633 | 24 | 88 |
| 10:17.7 | 200m | 2:35.7 | 93 | 618 | 22 | 87 |
| 10:24.1 | 16m | 3:20.0 | 44 | 450 | 9 | 87 |
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Workout Graph
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Afib from last evening.
Rowed out in record time.
Quit while I was ahead.