Marina Stock 6000m row
6,000m
Meters
30:46.5
Time
2:33.8
Pace
300
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 109 |
September 11, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.5 | 6,000m | 2:33.8 | 96 | 630 | 23 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 |
| 1:01.9 | 400m | 2:34.7 | 94 | 625 | 22 |
| 1:04.1 | 600m | 2:40.2 | 85 | 592 | 22 |
| 1:04.1 | 800m | 2:40.2 | 85 | 592 | 22 |
| 1:03.9 | 1,000m | 2:39.7 | 86 | 595 | 23 |
| 1:03.1 | 1,200m | 2:37.7 | 89 | 606 | 23 |
| 1:01.8 | 1,400m | 2:34.5 | 95 | 626 | 22 |
| 1:01.3 | 1,600m | 2:33.2 | 97 | 634 | 23 |
| 1:01.2 | 1,800m | 2:33.0 | 98 | 636 | 24 |
| 1:00.6 | 2,000m | 2:31.5 | 101 | 646 | 23 |
| 1:01.5 | 2,200m | 2:33.7 | 96 | 631 | 23 |
| 1:01.8 | 2,400m | 2:34.5 | 95 | 626 | 23 |
| 1:01.1 | 2,600m | 2:32.7 | 98 | 637 | 25 |
| 1:00.3 | 2,800m | 2:30.7 | 102 | 651 | 24 |
| 1:00.0 | 3,000m | 2:30.0 | 104 | 656 | 24 |
| 1:00.4 | 3,200m | 2:31.0 | 102 | 649 | 24 |
| 1:00.6 | 3,400m | 2:31.5 | 101 | 646 | 25 |
| 1:00.2 | 3,600m | 2:30.5 | 103 | 653 | 24 |
| 1:01.7 | 3,800m | 2:34.2 | 95 | 628 | 23 |
| 1:01.9 | 4,000m | 2:34.7 | 94 | 625 | 24 |
| 1:02.4 | 4,200m | 2:36.0 | 92 | 617 | 24 |
| 1:01.7 | 4,400m | 2:34.2 | 95 | 628 | 23 |
| 1:01.1 | 4,600m | 2:32.7 | 98 | 637 | 25 |
| 1:01.6 | 4,800m | 2:34.0 | 96 | 629 | 23 |
| 1:00.9 | 5,000m | 2:32.2 | 99 | 641 | 25 |
| 1:02.1 | 5,200m | 2:35.2 | 94 | 621 | 23 |
| 1:01.4 | 5,400m | 2:33.5 | 97 | 633 | 24 |
| 1:01.4 | 5,600m | 2:33.5 | 97 | 633 | 23 |
| 1:01.2 | 5,800m | 2:33.0 | 98 | 636 | 25 |
| 1:01.2 | 6,000m | 2:33.0 | 98 | 636 | 24 |