Marina Stock 3000m BikeErg
3,000m
Meters
9:30.7
Time
3:10.2
Pace
75
Calories
76
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 57 |
| Revolution Count | 548 |
| Power/kg | 0.6 |
| Drag Factor | 55 |
November 13, 2022 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.7 | 3,000m | 3:10.2 | 51 | 474 | 57 | 76 |
| 1:52.9 | 600m | 3:08.1 | 53 | 480 | 58 | 75 |
| 1:54.1 | 1,200m | 3:10.1 | 51 | 475 | 58 | 76 |
| 1:54.2 | 1,800m | 3:10.3 | 51 | 474 | 58 | 77 |
| 1:55.5 | 2,400m | 3:12.5 | 49 | 468 | 57 | 74 |
| 1:54.0 | 3,000m | 3:10.0 | 51 | 475 | 57 | 78 |
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Workout Graph
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