Marina Stock 3000m BikeErg
3,000m
Meters
9:40.7
Time
3:13.5
Pace
75
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 57 |
| Revolution Count | 552 |
| Power/kg | 0.57 |
| Drag Factor | 54 |
November 15, 2022 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:40.7 | 3,000m | 3:13.5 | 48 | 466 | 57 |
| 1:58.1 | 600m | 3:16.8 | 46 | 457 | 56 |
| 1:56.6 | 1,200m | 3:14.3 | 48 | 464 | 57 |
| 1:55.2 | 1,800m | 3:12.0 | 49 | 470 | 57 |
| 1:55.3 | 2,400m | 3:12.1 | 49 | 469 | 58 |
| 1:55.5 | 3,000m | 3:12.5 | 49 | 468 | 57 |
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Workout Graph
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