Marina Stock 3000m row
3,000m
Meters
16:24.2
Time
2:44.0
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 108 |
November 16, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.2 | 3,000m | 2:44.0 | 79 | 572 | 23 |
| 3:14.3 | 600m | 2:41.9 | 82 | 583 | 23 |
| 3:21.7 | 1,200m | 2:48.0 | 74 | 553 | 23 |
| 3:17.9 | 1,800m | 2:44.9 | 78 | 568 | 24 |
| 3:16.0 | 2,400m | 2:43.3 | 80 | 576 | 24 |
| 3:14.1 | 3,000m | 2:41.7 | 83 | 584 | 25 |
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Workout Graph
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Slow plod, first 3k since new knee.
Getting there.