Marina Stock 3000m row
3,000m
Meters
16:34.2
Time
2:45.7
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 111 |
November 18, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.2 | 3,000m | 2:45.7 | 77 | 564 | 23 |
| 3:40.4 | 600m | 3:03.6 | 56 | 494 | 20 |
| 3:14.3 | 1,200m | 2:41.9 | 82 | 583 | 23 |
| 3:14.9 | 1,800m | 2:42.4 | 82 | 581 | 24 |
| 3:12.0 | 2,400m | 2:40.0 | 85 | 594 | 24 |
| 3:12.6 | 3,000m | 2:40.5 | 85 | 591 | 24 |
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Workout Graph
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