Marina Stock 3000m row
3,000m
Meters
16:05.4
Time
2:40.9
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 112 |
November 20, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 3,000m | 2:40.9 | 84 | 589 | 23 |
| 3:11.0 | 600m | 2:39.1 | 87 | 598 | 23 |
| 3:15.5 | 1,200m | 2:42.9 | 81 | 578 | 23 |
| 3:13.9 | 1,800m | 2:41.5 | 83 | 585 | 24 |
| 3:12.0 | 2,400m | 2:40.0 | 85 | 594 | 24 |
| 3:13.0 | 3,000m | 2:40.8 | 84 | 589 | 24 |
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Workout Graph
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