Marina Stock 3000m row
3,000m
Meters
16:00.2
Time
2:40.0
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 109 |
November 21, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.2 | 3,000m | 2:40.0 | 85 | 593 | 24 |
| 3:07.5 | 600m | 2:36.2 | 92 | 615 | 24 |
| 3:13.7 | 1,200m | 2:41.4 | 83 | 586 | 24 |
| 3:13.7 | 1,800m | 2:41.4 | 83 | 586 | 24 |
| 3:12.9 | 2,400m | 2:40.7 | 84 | 589 | 24 |
| 3:12.4 | 3,000m | 2:40.3 | 85 | 592 | 24 |
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Workout Graph
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