Marina Stock 3000m row
3,000m
Meters
15:56.8
Time
2:39.4
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 111 |
November 22, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 3,000m | 2:39.4 | 86 | 597 | 24 |
| 3:10.7 | 600m | 2:38.9 | 87 | 600 | 24 |
| 3:12.8 | 1,200m | 2:40.6 | 84 | 590 | 24 |
| 3:11.1 | 1,800m | 2:39.2 | 87 | 598 | 24 |
| 3:11.5 | 2,400m | 2:39.5 | 86 | 596 | 24 |
| 3:10.7 | 3,000m | 2:38.9 | 87 | 600 | 24 |
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Workout Graph
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