Marina Stock 4000m row
4,000m
Meters
21:47.4
Time
2:43.4
Pace
208
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 110 |
November 23, 2022 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 4,000m | 2:43.4 | 80 | 575 | 23 |
| 4:19.0 | 800m | 2:41.8 | 83 | 583 | 23 |
| 4:33.3 | 1,600m | 2:50.8 | 70 | 541 | 22 |
| 4:17.9 | 2,400m | 2:41.1 | 84 | 587 | 24 |
| 4:19.3 | 3,200m | 2:42.0 | 82 | 582 | 24 |
| 4:17.8 | 4,000m | 2:41.1 | 84 | 587 | 24 |
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Workout Graph
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