Marina Stock 4000m row
4,000m
Meters
21:25.9
Time
2:40.7
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 110 |
November 24, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 4,000m | 2:40.7 | 84 | 590 | 24 |
| 4:16.6 | 800m | 2:40.3 | 85 | 592 | 23 |
| 4:16.6 | 1,600m | 2:40.3 | 85 | 592 | 24 |
| 4:17.1 | 2,400m | 2:40.6 | 84 | 590 | 25 |
| 4:14.1 | 3,200m | 2:38.8 | 87 | 600 | 25 |
| 4:21.5 | 4,000m | 2:43.4 | 80 | 575 | 24 |
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Workout Graph
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