Marina Stock 4000m row
4,000m
Meters
21:43.4
Time
2:42.9
Pace
206
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 113 |
November 25, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 4,000m | 2:42.9 | 81 | 578 | 23 |
| 4:19.7 | 800m | 2:42.3 | 82 | 581 | 23 |
| 4:21.2 | 1,600m | 2:43.2 | 80 | 576 | 23 |
| 4:22.5 | 2,400m | 2:44.0 | 79 | 572 | 24 |
| 4:21.1 | 3,200m | 2:43.1 | 81 | 577 | 24 |
| 4:18.9 | 4,000m | 2:41.8 | 83 | 584 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.