Marina Stock 4000m row
4,000m
Meters
21:36.8
Time
2:42.1
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 113 |
November 26, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 4,000m | 2:42.1 | 82 | 582 | 23 |
| 4:22.1 | 800m | 2:43.8 | 80 | 574 | 23 |
| 4:17.8 | 1,600m | 2:41.1 | 84 | 587 | 24 |
| 4:19.1 | 2,400m | 2:41.9 | 82 | 583 | 24 |
| 4:17.6 | 3,200m | 2:41.0 | 84 | 588 | 24 |
| 4:20.1 | 4,000m | 2:42.5 | 81 | 580 | 24 |
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Workout Graph
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