Marina Stock 4000m row
4,000m
Meters
22:03.6
Time
2:45.4
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 112 |
November 28, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 4,000m | 2:45.4 | 77 | 565 | 22 |
| 4:30.0 | 800m | 2:48.7 | 73 | 550 | 21 |
| 4:36.8 | 1,600m | 2:53.0 | 68 | 532 | 21 |
| 4:16.6 | 2,400m | 2:40.3 | 85 | 592 | 23 |
| 4:19.4 | 3,200m | 2:42.1 | 82 | 582 | 22 |
| 4:20.8 | 4,000m | 2:43.0 | 81 | 578 | 23 |
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Workout Graph
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