Marina Stock 4081m row
4,081m
Meters
21:34.1
Time
2:38.5
Pace
213
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 108 |
December 24, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 4,081m | 2:38.5 | 88 | 602 | 23 |
| 4:47.5 | 900m | 2:39.7 | 86 | 595 | 23 |
| 4:45.6 | 1,800m | 2:38.6 | 88 | 601 | 23 |
| 4:43.5 | 2,700m | 2:37.5 | 90 | 608 | 23 |
| 4:45.1 | 3,600m | 2:38.3 | 88 | 603 | 23 |
| 2:32.4 | 4,081m | 2:38.4 | 88 | 602 | 23 |
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Workout Graph
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