Marina Stock 5000m row
5,000
Meters
25:18.8
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 116 |
January 18, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,000 | 2:31.8 | 100 | 643 | 270 | 24 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 54 | 23 |
| 5:05.1 | 2,000 | 2:32.5 | 99 | 639 | 54 | 23 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 654 | 54 | 25 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 54 | 25 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 637 | 54 | 25 |
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Workout Graph
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