Marina Stock 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 120 |
January 21, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 273 | 23 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 54 | 22 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 54 | 23 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 24 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 25 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 55 | 25 |
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Workout Graph
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