Marina Stock 3000m row
3,000m
Meters
15:16.1
Time
2:32.6
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 135 |
February 05, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.1 | 3,000m | 2:32.6 | 98 | 638 | 22 |
| 3:02.3 | 600m | 2:31.9 | 100 | 643 | 22 |
| 3:06.1 | 1,200m | 2:35.0 | 94 | 622 | 22 |
| 3:02.8 | 1,800m | 2:32.3 | 99 | 640 | 22 |
| 3:03.7 | 2,400m | 2:33.0 | 98 | 635 | 23 |
| 3:01.2 | 3,000m | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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