Marina Stock 3000m BikeErg
3,000
Meters
10:47.4
Time
3:35.8
Pace
75
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 54 |
| Revolution Count | 588 |
| Drag Factor | 45 |
April 27, 2023 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:47.4 | 3,000 | 3:35.8 | 35 | 419 | 75 | 54 |
| 2:29.9 | 600 | 4:09.8 | 22 | 377 | 15 | 47 |
| 2:08.8 | 1,200 | 3:34.6 | 35 | 421 | 15 | 55 |
| 2:05.7 | 1,800 | 3:29.5 | 38 | 431 | 15 | 56 |
| 2:02.6 | 2,400 | 3:24.3 | 41 | 441 | 15 | 57 |
| 2:00.3 | 3,000 | 3:20.5 | 43 | 449 | 15 | 59 |
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Workout Graph
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