Marina Stock 3000m BikeErg
3,000m
Meters
10:30.6
Time
3:30.2
Pace
75
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| RPM | 56 |
| Revolution Count | 588 |
| Power/kg | 0.45 |
| Drag Factor | 45 |
April 28, 2023 20:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:30.6 | 3,000m | 3:30.2 | 38 | 429 | 56 |
| 2:22.3 | 600m | 3:57.1 | 26 | 390 | 49 |
| 2:01.6 | 1,200m | 3:22.6 | 42 | 444 | 58 |
| 2:04.2 | 1,800m | 3:27.0 | 39 | 435 | 57 |
| 2:02.3 | 2,400m | 3:23.8 | 41 | 442 | 57 |
| 2:00.2 | 3,000m | 3:20.3 | 44 | 449 | 59 |
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Workout Graph
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