Marina Stock 3000m BikeErg
3,000m
Meters
10:53.4
Time
3:37.8
Pace
75
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 54 |
| Revolution Count | 589 |
| Power/kg | 0.4 |
| Drag Factor | 45 |
April 29, 2023 15:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:53.4 | 3,000m | 3:37.8 | 34 | 416 | 54 |
| 2:23.8 | 600m | 3:59.6 | 25 | 387 | 49 |
| 2:11.9 | 1,200m | 3:39.8 | 33 | 413 | 54 |
| 2:09.7 | 1,800m | 3:36.1 | 35 | 419 | 55 |
| 2:05.1 | 2,400m | 3:28.5 | 39 | 432 | 57 |
| 2:02.9 | 3,000m | 3:24.8 | 41 | 440 | 58 |
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Workout Graph
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