Marina Stock 3000m row
3,000m
Meters
16:19.0
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 116 |
May 16, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.0 | 3,000m | 2:43.1 | 81 | 577 | 22 |
| 3:18.6 | 600m | 2:45.5 | 77 | 565 | 22 |
| 3:17.5 | 1,200m | 2:44.5 | 79 | 570 | 22 |
| 3:15.3 | 1,800m | 2:42.7 | 81 | 579 | 22 |
| 3:13.8 | 2,400m | 2:41.5 | 83 | 585 | 23 |
| 3:13.7 | 3,000m | 2:41.4 | 83 | 586 | 23 |
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Workout Graph
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