Marina Stock 3000m row
3,000m
Meters
16:06.9
Time
2:41.1
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 116 |
May 17, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.9 | 3,000m | 2:41.1 | 84 | 587 | 22 |
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 22 |
| 3:13.9 | 1,200m | 2:41.5 | 83 | 585 | 22 |
| 3:12.6 | 1,800m | 2:40.5 | 85 | 591 | 22 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 22 |
| 3:15.5 | 3,000m | 2:42.9 | 81 | 578 | 22 |
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Workout Graph
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