Marina Stock 3000m row
3,000m
Meters
16:18.8
Time
2:43.1
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 115 |
May 18, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.8 | 3,000m | 2:43.1 | 81 | 577 | 22 |
| 3:15.6 | 600m | 2:43.0 | 81 | 578 | 22 |
| 3:17.5 | 1,200m | 2:44.5 | 79 | 570 | 22 |
| 3:14.6 | 1,800m | 2:42.1 | 82 | 582 | 23 |
| 3:16.8 | 2,400m | 2:44.0 | 79 | 573 | 23 |
| 3:14.3 | 3,000m | 2:41.9 | 82 | 583 | 23 |
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Workout Graph
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