Marina Stock 3000m row
3,000m
Meters
15:48.8
Time
2:38.1
Pace
155
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 114 |
May 22, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.8 | 3,000m | 2:38.1 | 89 | 604 | 22 |
| 3:09.4 | 600m | 2:37.8 | 89 | 606 | 22 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 22 |
| 3:09.7 | 1,800m | 2:38.0 | 89 | 604 | 23 |
| 3:09.0 | 2,400m | 2:37.5 | 90 | 608 | 23 |
| 3:09.0 | 3,000m | 2:37.5 | 90 | 608 | 23 |
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Workout Graph
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